How to deal with the Winter Blues
January 13th, 2025; Blue Monday, the 'Saddest Day of the Year' - or is it?
Blue Monday. The name alone feels sad, doesn’t it? First coined in 2005 by a UK travel company, the term refers to the third Monday in January, supposedly the most depressing day of the year. Why? An equation was floated around, combining post-Christmas debt, cold, grey weather, and the realisation that our New Year’s resolutions may have already failed. But most experts agree this concept is more marketing myth than science.
Still, it’s easy to see why this time of year can feel tough. The Christmas break is a memory, the sparkle of December has dulled, winter can feel like a long, cold stretch, and the energy of “new year, new me” might be fading.
But whether or not Blue Monday is “real,” the winter blues can be—and we’re all about finding ways to add a little light when the days feel dark.
Here are a few simple ways to shake off the Winter Blues;
While the winter months can feel heavy, small, intentional steps can lighten the mood and brighten your space. Here’s how to embrace a bit of calm and clarity during these colder days—featuring some of our favourite MadeKind essentials.
1. Clear the Chaos
A cluttered space can weigh on your mind. Take 15 minutes to tidy a corner, drawer, or surface that’s been bugging you. Start small—a quick win is better than perfection. After you've decluttered, use MadeKind’s Multi-Surface Cleaner to refresh the area. The uplifting scent of Lavender, Rosemary and Peppermint instantly energises your space and lift your spirit. The fresh scent of freshly cleaned surfaces can really lift your mood.
2. Refresh Your Space
Open the windows in the morning (yes, even in winter!) for a burst of fresh air. In the evening light a MadeKind Soy Wax Candle in Unwind to cozy things back up. The gentle glow and soothing fragrance create a welcoming space that feels like a hug at the end of a long day. Give yourself permission to enjoy these small moments of peace.
3. Lean Into Routine
A simple routine can feel grounding in these darker months. Start with a morning reset, something as small as a local walk, loading, unloading the dishwasher so your kitchen remains clutter free, wipe down kitchen surfaces for an energising burst of freshness. Set the tone for an evening wind-down; do a 10 minute tidy up before bed, clear surfaces, plump cushions and fold blankets. Dim the lights, light a MadeKind Candle and enjoy a quiet moment to reflect on your day. Spray MadeKind's Unwind Room Mist on your bedding for a calming scent to ease you into sleep.
4. Bring Nature In
Winter may keep us indoors more, but bringing in a touch of nature can boost your mood. Houseplants are a simple way to bring life and colour into your home during the grey months of Winter. They not only brighten a room but also help purify the air, making your space feel fresher and healthier.
5. Mindful Moments
Take a few minutes to pause. January offers the perfect opportunity to slow down and reconnect with yourself. Mindful moments don't need to be elaborate - simple, intentional practices can bring calm and clarity to your day. Enjoy a warm cup of tea, sit in your favourite spot, and breathe. Create a ritual at home by keeping your surroundings clean and organised so you can focus on your own wellbeing.
This January, let’s reframe Blue Monday as an opportunity—a day to care for ourselves, our homes, and the energy we invite into them.